Comfort Measures During Labor-Virtual

Jan 26, 2023, 12:00 – 1:30 AM

About this event

Please have a support person available if possible.

This class will help expecting parents learn ways to manage pain and discomfort during labor. Please wear comfortable clothing and have some water or another drink handy.

Items we use in class:


2 pillows

yoga mat or comfortable floor space (we will be sitting, kneeling, and laying down!)

exercise ball

towel or small blanket

Optional items:

tennis ball

massage tools you use at home

aromatherapy (diffuser, candles, ect)

adjustable lighting (candles, lamps, other ways to adjust to have soft light)