Please have a support person available if possible. This class will help expecting parents learn ways to manage pain and discomfort during labor. Please wear comfortable clothing and have some water or another drink handy. Items we use in class: Ice 2 pillows yoga mat or comfortable floor space (we will be sitting, kneeling, and laying down!) exercise ball towel or small blanket Optional items: tennis ball massage tools you use at home aromatherapy (diffuser, candles, ect) adjustable lighting (candles, lamps, other ways to adjust to have soft light)