This class will help expecting parents learn ways to manage pain and discomfort during labor. Please wear comfortable clothing and shoes for this class, it will be a hands-on experience. Also please bring two pillows and a water bottle if you can, there is a water bottle filling station on site.

Please register each person that will attend the course, we recommend having yourself and a support person attend.

You must wear a mask (available in the lobby or you may wear your own) for the entire class and maintain social distancing.

Vending machines are available or you may bring a snack.