Freedom from Smoking Group- 7 Week Quit Program

Jul 31, 4:00 – 5:00 PM



Wednesday, July 31, 2024
4:00 PM – 5:00 PM UTC

About this event


GROUP MEETS EVERY WEDNESDAY FROM 12:00-1:00 P.M. STARTING JULY 31ST. (There will be an additional class scheduled on Monday, August 19th from 12:00-1:00). 

*Upon registration for this event, you will automatically be registered for all 8 sessions.

Lunch will be provided

Call 1-800-4 SOURCE (1-800-476-8723), to register or with any questions!

Overseen by a certified facilitator, you will learn:

*How to know if your ready to quit

*Medications that can increase your success

*Lifestyle changes that make quitting easier

*How to prepare for your quit day

*Coping strategies for managing stress and avoiding weight gain

*How to stay smoke free for good